Mindfulness while eating: Mayo Clinic Radio Health Minute

It’s easy to overeat during the holiday season when there is a constant barrage of cookies and snacks. In this Mayo Clinic Radio Health Minute, we hear from Elizabeth J. Bailey, a Mayo Clinic registered dietitian nutritionist, who says we should all consider incorporating mindfulness into what you eat and enjoy every bite of your meal today and every day.

To listen, click the link below.

Mindfulness while eating

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