Consumer Health: What is kombucha tea?

kombucha tea in a jar and a pitcher, on a woodern surface, in a home kitchen

Kombucha tea is a fermented drink made with tea, sugar, bacteria and yeast. Although it’s sometimes referred to as kombucha mushroom tea, kombucha is not a mushroom.

Proponents claim kombucha tea helps prevent and manage serious health conditions, from high blood pressure to cancer.

What does the research show? And are there health risks? Learn more about kombucha tea from Dr. Brent Bauer, director of Mayo Clinic’s Complementary and Integrative Medicine Program.

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