Boost optimism: Mayo Clinic Radio Health Minute

An increasing body of research suggests that optimistic people are healthier and happier than those who are pessimistic. But even if you are a negative thinker, you can teach yourself to make happiness a habit. In this Mayo Clinic Radio Health Minute, Dr. Richa Sood, a Mayo Clinic general internist, has tips on how you can become more optimistic.

To listen, click the link below.

Boost optimism